Resources
Publications et podcasts
@oulycoach CORRECTION APPUIS FACIAUX, tu les fais correctement? #entraînement #fitnessgoal #fairedesexercices #streetworkout
♬ original sound - oulycoach
@oulycoach CHALLENGE STAND, essaie et dis moi si tu y arrive 😉 #entraînement #fitnessgoal #fairedesexercices #streetworkout
♬ original sound - oulycoach
@oulycoach SUISSE BOUGE, challenge suspension #entraînement #fitnessgoal #fairedesexercices #streetworkout ♬ original sound - oulycoach
ALPHA PERFORMANCE Podcast
With Clementina Godwin, we explain what an alpha is, a leader expressing his natural and authentic leadership and how to succeed in your personal or professional life
Know your values
Identify your values
To know you more, you can begin by identifying your values. What are you standing for? What is important for you in your life? With a better self-awareness of what leads your life, you will have a compass to make better decisions and the quality of your life will depend on the quality of your decisions.
To begin: here is a list of 250 values, come first with a list of 50 values. Just read and click if you resonate with the value. If you are hesitating it’s a no. Do it until you come with 50.
This exercise will not only allow you to know yourself better but also to be radical and stop hesitating.
Once it’s done, you will have to come with 20. Once again, if you are not sure, it’s a no. Even if the situation is difficult between all these possibilities, continue moving until you arrive at 20.
Once there, use this tool above to compare every value with another one and that will give you the exact order between your 20 values.
This exercise is just fantastic as it helps not only to give clarity but gain confidence in making decisions even if you are not sure. Remember, there is nothing wrong here.
- Abundance
- Acceptance
- Accessibility
- Accomplishment
- Adaptability
- Adventure
- Affection
- Aggressiveness
- Agility
- Altruism
- Ambition
- Anticipation
- Appreciation
- Ardor
- Assertiveness
- Attraction
- Audacity
- Autonomy
- Availability
- Awareness
- Balance
- Beauty
- Bravery
- Calm
- Camaraderie
- Candor
- Celebrity
- Certainty
- Challenge
- Charitable
- Charm
- Chastity
- Clarity
- Cleanliness
- Clever
- Cold blood
- Comfort
- Commitment
- Compassion
- Completion
- Compliance
- Concentration
- Connection
- Consistency
- Continuity
- Contribution
- Control
- Conviction
- Cooperation
- Cordiality
- Courage
- Courtesy
- Courtesy
- Creativity
- Credibility
- Crowd
- Curiosity
- Decision making
- Deference
- Delectation
- Depth
- Desire
- Desire
- Detention
- Determination
- Devotion
- Dexterity
- Dignity
- Diligence
- Discernment
- Discipline
- Discovery
- Discretion
- Diversity
- Domination
- Don
- Dream
- Duty
- Dynamism
- Eagerness
- Earn
- Ease
- Ecstasy
- Education
- Efficiency
- Elegance
- Empathy
- Encouragement
- Endurance
- Energy
- Enthusiasm
- Equality
- Equity
- Euphoria
- Exactness
- Excellency
- Experience
- Expertise
- Exploration
- Expressiveness
- Extravagance
- Exuberance
- Family
- Fascination
- Ferocity
- Financial independence
- Finesse
- Firmness
- Flexibility
- Franchise
- Freedom
- Freshness
- Friendship
- Frugality
- Fun
- Fun
- Gallantry
- Generosity
- Glory
- Grace
- Gratitude
- Growth
- Happiness
- Health
- Heat
- Heroism
- Honesty
- Hope
- Imagination
- Immobilism
- Impact
- Importance
- Inner harmony
- Insurance
- Intelligence
- Intrepidity
- Joy
- Justice
- Kindness
- Link
- Liveliness
- Love
- Loyalty
- Lucidity
- Mastery
- Mutual aid
- News
- Obligation
- Orientation
- Peace
- Performance
- Persistence
- Pleasure
- Pride
- Proximity
- Reciprocity
- Refinement
- Reflection
- Relaxation
- Reliability
- Resilience
- Respect
- Rest
- Reverence
- Rigor
- Sacred
- Satisfaction
- Satisfaction
- Security
- Self mastery
- Self transcendence
- Self-confidence
- Self-control
- Self-discipline
- Sense of belonging
- Sense of honor
- Sensitivity
- Serenity
- Service
- Sexuality
- Sharing
- Silence
- Simplicity
- Sincerity
- Skill
- Skill
- Social order
- Social power
- Solidarity
- Solidity
- Solitude
- Speed
- Spiritual life
- Spirituality
- Spontaneity
- Stability
- Stealth
- Strength
- Stubbornness
- Success
- Support
- Supremacy
- Surprise
- Sympathy
- Synergy
- Teamwork
- The meaning of life
- Thrifty
- To be the best
- Tradition
- Training
- Tranquility
- Transcendence
- Truth
- Understanding
- Unit
- User-friendliness
- Utility
- Value
- Variety
- Vigilance
- Vision
- Vitality
- Wait-and-see attitude
- Wealth
- Will
- Wisdom
- Worship
- Youth